Dive deep into Patanjali's 8 limbs of yoga
Monday
1 hr 15 min
Relax and get ready for bed
Achieve more balance
Tuesday, Wednesday
1 hr
Gain more strength and flexibility quickly
Wednesday
Learn the basics of Pralaya Yoga with Marlies and Jane
Friday, Saturday
Duration Varies
Enjoy the power of group meditation
Tuesday
30 min
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